The real question is what comes first the more straight line or the pull across? How do you hit a powerful and flat forehand using a semi-western grip Many coaches talk about the lag, where the racket is well behind the hand. The forehand semi-open stance is similar to the open stance, but it is considered slightly more aggressive. Hi Tomaz, it is always a pleasure to see how creative you are! P.S. I use a full western forehand grip and it works great for me. {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"var(--tcb-color-0)"},"f2bba":{"val":"rgba(76, 148, 0, 0.5)","hsl_parent_dependency":{"h":89,"l":0.29,"s":1.69}},"trewq":{"val":"rgba(76, 148, 0, 0.7)","hsl_parent_dependency":{"h":89,"l":0.29,"s":1.69}},"poiuy":{"val":"rgba(76, 148, 0, 0.35)","hsl_parent_dependency":{"h":89,"l":0.29,"s":1.69}},"f83d7":{"val":"rgba(76, 148, 0, 0.4)","hsl_parent_dependency":{"h":89,"l":0.29,"s":1.69}},"frty6":{"val":"rgba(76, 148, 0, 0.2)","hsl_parent_dependency":{"h":89,"l":0.29,"s":1.69}},"flktr":{"val":"rgba(76, 148, 0, 0.8)","hsl_parent_dependency":{"h":89,"l":0.29,"s":1.69}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__. Get body sideways, close feet a lot, RAISE your arm on backswing to match height of contact, swing thru the ball, pronating a little later to get the flat shot. Their movements become restricted, timing is off, like they expect each ball to fall within their contact zone. The first move is the second step to develop a solid tennis forehand technique. Below is a close-up picture of what a forehand Eastern Grip should look like. T2000. Many players are not making this motion since they are more concerned about whether their arm should be straight at contact or not. I have a question related to contact zone. This is crazy! Drop the racket head below the ball vertically, use the eastern grip with loose wrist and a up swing motion. For some reason during warming up I have a good focus and feeling of the ball. Because with non dominant we actually hit kind of Forehand, while our the right hand is kind of helping by making the lever mechanism. Why? Ill take my zone with me during my morning training tomorrow. Carry it out. Feed from behindis a very effective drill to improve the forehand contact point because the ball keeps going away from the player and there is no way the player can be too late on the ball. Your knees should be bent according to the ball, as lower balls will require a greater bend. In time everyone will learn to judge the ball if they play a lot even if no one instructs them at all on this. Also need to understand with the full western grip is very important to know that the high ball will be a little bit easier because of the grip and the low ball will be a bit harder. Yes, you could actually use the total serve to improve your forehand, just swing it nicely and then repeat the same with the racquet. 4. Take the zone with youis the final drill where the player imagines that the zone moves with him and he says yes or no based on his observation of whether he hit the ball in the optimal contact point for his forehand stroke. Consequently, I encourage them to focus on an early hand turn with great extension, which has really helped my players improve their tennis forehand. If you are a beginner or recreational player, or a junior just considering your first full-sized racket, you will be pleased to know that Babolat offer a range aimed squarely at you. Unfortunately, tennis is mainly taught sideways, preparing early, stepping forward and hitting through the ball. Well now, Oscar W. says, hit across the ball, deflect it, Vic B. says, no, why would you swing east to west (right handed player) when the court runs north to south.no wonder people quit tennis, so called renowned coaches cant even agree on a basic swing path! Tomaz, what kind of racket do you use brand, weight, size, type of string and tension ? Its worth noting that this isnt a grip suitable for beginners or recreational levels. Fifth, have a high finish. The Western Grip However, we highly recommend that you stick to the Eastern Grip and the Semi Western Grip. The tennis racket handle is made of 8 sides, or bevels Take a moment to think about how you hold your tennis racquet when you hit a forehand. If you manage to take hold of it, the many advantages it offers will make you unstoppable on the court. How do I hit or swing with a FULL WESTERN FOREHAND GRIP - YouTube It also encourages the player to extend more through the contact zone which helps with control and depth of forehand groundstrokes. The western forehand grip is most suitable for aggressive baseliners who hit powerful shots while still managing to keep the ball on the field. The Semi Western Forehand grip is located one rotation after the Eastern grip, which means that the base of your index finger should be on bevel #4. Tomaz, these all look like great drills for me to try. In addition to that, this stance allows for a much faster recovery, as all the player needs to do is cross the outside foot in front of the inside foot and head back to the middle. The top one would be no.1 or North, right? As a result, the western grip has become one of the more popular grips used by professional and recreational players, providing the ability to generate an unprecedented amount of topspin when hitting the ball. You can't be tight on your swing because you won't have enough swing so have a big turn big follow through all the way through. Atul Loke for The New York Times. Coach Dave Hillmer. My second best advice is to practice. Watch on. And then lastly, it's very, very important for you to have a big swing, open up the swing and let it go. When preparing for the semi-open stance, your front foot should be positioned diagonally to your back foot. As you know, there us MUCH confusion in the world of coaching on and offline. You need a lot of practice and, of course, the mastering of the right technique. There are not many professionals who use this type of grip; however, some world stars tennis players have adopted it into their game style including Kyle Edmund, Jack Sock, Kei Nishikori, and Karen Khachanov. I will incorporate this into my practice sessions. Home > Instruction > Forehand > Western Forehand Grip, Improve your game alongside our community of tennis players. For this reason, it is not considered a great defensive stance. Under your palm, you can feel the exact configuration and the shape of the handle. Lets review: first, get into a relaxed ready position. Ive had the chance to play against great names of the new generation, like Christian Garin, Cameron Norrie, and Kyle Edmund. With the semi-western, you've got a bit more wrist movement than with the eastern, and this makes it easier to brush up and over the ball to generate that topspin. We have broken down these steps for you below: The video below will show you how the steps mentioned above come through in a proper forehand swing. Their love affair across one of the world's most heavily guarded borders had begun on the virtual battlefields of a video game where players bond over having . That is a wrap on the five-step formula to hit a perfect forehand. I will present you two ways of getting the semi-western (forehand)grip: 1st way: 1. This is considered the most extreme grip, and rightly so because it is very uncomfortable. Todays tennis drop shot lesson will go over a specific strategy about when to use this shot to frustrate your opponent. You dont need a specific type of racquet to make use of the western grip any racquet will do. There are four main grips for executing the forehand and their popularity has fluctuated over the years. I want to change this habit. I have seen that many players are just way too tight when they start their motion. The Best Babolat Tennis Rackets (for Every Type of Player). Stay in touch! Enjoy this video.#fullwestern #westerngrip #westernforehand Save 476K views 11 years ago Learn how to hit with a power western/semi-western forehand grip that college and ATP professionals are using in less than "2 minutes". Flat forehand with Western Grip | Talk Tennis 1. Coach-approved Tips To Improve Your Tennis Forehand - Nike Youre very welcome, Misha, stay in touch. Some grips will give you more power while others will give you more spin, so you can choose the one that better fits your game. The neutral stance is used mostly for short balls. Once the player gets used to playing almost from the contact point, he steps a few steps back and plays mini tennis but still tries to hit the ball with almost no backswing while making sure he hits the ball well in front in the ideal contact point. In recent years, the western forehand grip has become widely popular. Ive noticed some kids (including my son), hit reasonably good ground strokes when the ball is fed to them by the instructor. Sure, not to the pro level but still enough to be able to enjoy tennis. When it comes to the full Western forehand grip. It reminds me Aikido technique of extending Ki in hara point, and training one pointed attention all the time. Keep doing this job for us all who love the sport as you do Peter. These are some of the best tips in order to hit an awesome forehand: I got a chance to play junior and professional tournaments across the world, and in 2015 I began playing as the #1 player for Pepperdine University, a great division 1 school. When you track the ball with the racquet in front and wait till the ball is near to take a complete swing, you observe and adjust to this slow-down and trajectory of the ball a lot better. Now, there is the opposite extreme, where some players do not get under the ball enough and I see that problem a lot too. In the first move position, some players have their racket tip straight up. To get the low to high drill down, picture yourself getting in the ready position and getting the racquet in a tabletop position. Open Stance Forehand Tennis Grip. This is very inspiring big love for the game your giving to your students is obvious in your videos! This will give you the feel of hitting through the strike zone for a (not flat) lower topspin ball over the net. Tennis Forehand Grip - The Ultimate Guide - My Tennis HQ At the end of the day, there is no right or wrong grip. This website uses cookies to improve your experience. Stopping with the non-dominant hand helps you become very aware of the contact zone 2. We've covered the nuances of the many ways to hold on to/grip a tennis racquet here if you need more of a primer. 2. For left-handed players, it is executed on the left side. Obama remarks on India's treatment of Muslims 'hypocritical' - minister. The reason being is that he is holding a semi western forehand grip. When I hit with proper racquet position the stroke felt so good and there was pace on the ball. Great conversationball in your court :-). By doing so, you will finish the stroke at the perfect height. This grip closes the racket face more than semi-western and was originally used by Rafael Nadal growing up. We are 100% honest with our reviews even when manufacturers do not like it. A proper follow-through will make sure that your technique remains correct, that you are hitting the ball in the right spot, and that you minimize the risk of injuries. I saw the footwork drills you did with your oldest daughter, what I do to keep moving my feet is saying to myself, 1-2 Cha Cha Chathis keeps me dancing and in a rhythm. Here, well share as much knowledge and experience as we can, so we hope you enjoy it! Well, for forehand we actually need part no.2 or North East part of the handle, if we are right-handed. 2. As such, many players might prefer to start with a semi-western or even eastern grip and then slowly move toward a grip that better suits the type of game theyre trying to develop. It is a really interesting shot! In real game the rhythm constantly changes, meaning speed, depth and height of the balls change. However, it can be rather easy to find a western grip by using the handle of the racquet as a guide. Unfortunately, while a western grip can be a fantastic grip, it does have some drawbacks. How to Hit a Tennis Forehand (with Pictures) - wikiHow It would be naive to think that this extreme grip would not come with some serious drawbacks. Practice whenever you can, wherever you can. Thus, they create unnecessary tension throughout the stroke. Turn your shoulders and act like your . Hold the racket with your left hand and go with your index finger If you are a beginner, you will understand what exactly is a forehand and how to hit one step-by-step. Under the racket's head, there is a racket's "neck" or "triangle hole", right? In this video you will learn how to use the semi-western grip. See if you can keep a slow swing in this case. The Eastern forehand grip is great if you play mostly on fast surfaces, since it allows you to hit flat shots and to quickly switch grips between forehand and serves or slices. When you take a forehand shot, aim to hit through (aka, follow through) the ball as opposed to stopping once you make contact. The different trees are: Warrior . Some drawbacks of using a western forehand grip include difficulties switching to continental grips, awkward low bouncing balls, and flatting groundstrokes. These shots are used to keep an opponent in a defensive position. There are not many professionals who use this . If you draw an imaginary circle around your hips, your feet would be positioned at a 180-degree angle. However, once theyre in a rally situation, all changes. They are unable to read that trajectory well in advance and are late in figuring out where the ball will be. Regarding mini tennis I have used this and continue to use it ..often with progressive slower balls to help players learn to rally but have found the mistakes around timing and balance dont improve easily without drills to learn good form. You are using an out of date browser. The Tennis Forehand And The Role Of The Wrist This motion helps produce greater topspin by ripping through the ball vs striking though it like an eastern grip would. 3. The grip selection that feels natural to you may differ from your tennis partners. Oh, and I had lunch with Brad Gilbert once. Quick tips on how to hit a western forehand in tennis - YouTube Adjust the angle of your backswing. Read our weekly recap of the 5 most interesting things we dig up in tennis. The Top 3 Best Babolat Tennis Rackets Under $100. Indian court rejects Rahul Gandhi's plea to suspend defamation Im extremely passionate about the mental and technical part of the game. He then tries to feel and hear where the swoosh is so that he gets his first idea of how much in front the contact point is. The technical storage or access that is used exclusively for statistical purposes. I like to teach a high loopy swing but it isn't to hit flat shots and in most cases, I don't want them to hit down on the ball. The final step is the finish, one of my favourite concepts to teach on any tennis stroke. I created a custom vibration dampener thats compatible with all racquets and string patterns. Please log in again. Additionally, the eastern grip provides more control and power than the other grips. Yes, its popular, but it wasnt until recently, and as I explained above, there is a serious reason it is called the extreme western grip. He has a flatter swing path on his tennis forehand and keeps his racket head pretty level most of the time. I am Mario, a tennis player anda USPTA certificated tennis instructor. And we havent even addressed contact points, contact zones upper register, mid register, and low register, grips and swing shapes, footwork and stances, bodywork angular vs. linear, and racket work closed, open face, prontation, no pronation, supination, and on and on and on.. Good luck to anyone trying to get better at tennis! About 100 years ago, the continental grip was the de facto tennis grip used by virtually all tennis players. 1. the comment on Oscar about the close stance, youre partially right because the closed stance used on the videos by Novak,is only because the shots are coming to them (body) and you see especially with Novak its almost always a semi-closed or semi-open stance. Oscar can state that because we can find examples when that is true. Sometimes, he might do it because his racket tip is high and up; thus, he will drop the racket head. Keep in mind there is no such thing as the right or wrong one to hold the racquet. Then your mind is clear, and you can finally play and really enjoy the game. Third, keep the racket head behind the ball during your swing. Hitting a low ball with a forehand semi-western grip A lot of traditional tennis coaches will have to push []Read More, the secrets to finally beating the dreaded pusher that has been a thorn in your side for waayyyy toooo long! You can apply the same drills to your backhand side. Recently, it has become increasingly common to finish a forehand behind the players head. My game was always built around my forehand, as it was the shot I felt the most comfortable and the one I was able to win the most points with. How would you like to learn a five-step formula to hit a perfect forehand like a professional tennis player? The types of grips are the continental grip, and the semi western. Western Forehand Grip in Tennis | Detailed Guide Kyle Edmund, Jack Sock, Kei Nishikori, and Karen Khachanov are only a few professionals that are contributing to the increasing popularity of the western forehand grip. But during the game I seem to be assuming already where the ball will end up and my focus goes to the court and my opponent. You must log in or register to reply here. The tennis forehand swing is one of the most discussed components of the forehand technique. Pause between serves to take a deep breath, relax your wrists and shoulders, and refocus, Sowter said. They just to put the ball somewhere and make it spin in the process (or not at all) and all the technique develops subconsciously. Technically, a forehand can be hit with slice, but people mostly refer to those shots as slices (brushing the ball from under, which causes a type of backspin). There's a tip on one of Brad Gilbert's videos..when the ball bounces high and you want to hit the ball flat or in a downwards manner, you should start your takeback high.. come at the ball with your racquet up at the level of the ball, that will force you to hit down or flat on the ball. Best way to improve timing with beginners is to limit their backswing like you see Shaheed doing above with the net obstructing drill and then playing from point of contact. It helped a lot on my tennis. . Learn with comprehensive resources to help you improve your game. It will be 2014 soon so old school continental forehands should be obsolete by now. The stance used by Novak, Federer and everyone else who plays tennis well, is the stance that is the most comfortable and efficient for a certain type of incoming ball. Open stance tends to spoil so many things for beginners because they tend to overrotate and not hit the ball cleanly. In a way, youve already responded to yourself: you are assuming that the ball will end up at one place but then in reality it ends at another therefore you dont contact it well. Lets go ahead and review in detail the five steps that have helped Cilic achieve forehand success throughout his career. Differently from a forehand grip (where you should stick to just one), you will be using all 3 forehand stances during a tennis match. 1 You will first be given the sequence in steps for a basic, mechanically sound forehand drive . Used it yesterday with a student and it made an immediate improvement. Unfortunately, theres no perfect answer to which grip a player should use. The Western grip requires a great deal of acceleration and only a few players can use it effectively. As you can see in the picture above, the forehand open stance is executed when both feet are horizontally aligned. Tennis Lesson: Forehand: How to Hit With A Western/Semi - YouTube The player needs to stand behind the baseline and make sure he meets the ball in the marked zone. Hi Tomaz, Very nice drills to locate and repeat the contact point. Since this is a grip mastered mostly by highly advanced players, it might come as a surprise that there arent many professionals who use this. Forehand - Wikipedia While the forehand shot seems very intuitive, it is very important that you begin practicing it correctly as soon as possible. You did not progress faster because you were taught open stance but because they were taught closed stance incorrectly. But as you can see even from your point of view, it becomes an argument closed vs open stance but the fact is that both are correct and both must be taught. Juan Martin del Potro is the only player who hits forehands with a true Eastern grip, and he has had to have several wrist surgeries because of that. I see many players who drop their racket head so far below the ball that they cannot drive through the court. So make sure on the low ball if you have a full western grip that you get very low with legs. Yes, you can apply it but keep in mind that the contact point for the two-handed backhand is slightly more closer to the body. As the ball comes over the net and approaches your wing, open your shoulders by turning and taking the racquet back. 5. Another 40 people were injured in what the mayor of Lviv . As you can see in the picture above, most of the bodyweight in this stance is centered on the front leg, which allows the player to generate a lot of power. New players often find this transition to be quite difficult. The rackets logo shows, right? I will explain this in one of my future articles. Ill keep your questions in mind for future articles. As a result, topspin keeps the ball out of your opponents ideal striking zone for groundstrokes, which is typically about waist-high, forcing them to step into the ball to catch it on the rise or to step away from the ball to catch it as it drops. The same technique should be applied if you are left-handed too. There are no rules there is no Oscar Wegner rule that you should play open stance on every ball because thats correct and there is no rule that you should play closed stance because thats correct. If you are interested in learning how to master the full western grip, youll be happy to know that you have just landed on the right site. Shaheed uses asemi-western forehand grip, so his ideal contact point has to be well in front. Horizon Forbidden West, on the other hand, has six full skill trees that all have very different, and useful, abilities depending on what style of player you are. So, intead of going for the ball, they reach for it. Then there is this whole idea of the double bend and fixed/locked wrist at contact. It's really all about placement more than hitting it flat. To form the semi-western grip, we place the palm side of our index finger's knuckle against the fourth bevel if you're right-handed, or the sixth bevel if you are left-handed. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. Tennis pro Brad Gilbert discusses and illustrates the basic forehand shot and the grips that can be used. It seemed that in order to hit a proper tennis forehand, the wrist had to be firm and stable. My coach told me use my left hand and left foot to determine the contact zone. Then, it turns over for it to stay facing the net. Ill include this in the upcoming Effortless Forehand video course. In fact, if you are behind the baseline you want to finish higher. Today, were going to talk about how to adapt from a slow court to a fast court. But with the continental and semi-continental(old school) forehand grips the contactpoint is not in front but more beside the body (closed stance). The western grip is usually far from how a first-time player would consider holding the racquet. Your bodyweight should be between both feet, transitioning from back to front as you hit the shot. Ukraine war: Six killed in Lviv as Russian strike hits apartment Simply place the palm side of your index finger's knuckle against the third bevel of the tennis racquet if you're right-handed, or if you're left-handed, against the seventh bevel, and then firmly wrap your fingers around the handle. Here are some of them. How to Hit a Forehand in Tennis (with Videos) | TennisGate In order to make it easier to understand, one of my old coaches used to tell beginners that, at the end of each forehand, you should try to kiss the biceps of your dominant arm. At the time, the game was slower, and the technology, in the form of racquets, tennis balls, and gear, was much more simple compared with the equipment available to tennis players today. In this stance, your front foot is positioned directly in front of your back foot, forming an angle close to 0 degrees. Getting into the physical steps of hitting a tennis forehand begins with the hands. The last comment and 8 other comment(s) need to be approved. I assure you that in Europe most coaches do not teach closed stance that way hence you see perfectly executed closed stance from three European players above. . Hit in the zoneis one of my favorite drills. Then, the progression will be provided to learn the basic forehand. Forehand: grip and swing | Level: Beginner | Fit In Tennis How To Be At Peace With Mistakes In Tennis, Tennis Illusions Roger Federers Forehand Technique, The Modern Forehand Drop & Wrist Lag Techniques Comparison, Tennis Serve Technique 7 Steps To Correct Serve, Tennis Warm Up Coordination & Footwork Drills, How To Disguise Your Tennis Serves Intention, Optimal Tennis Baseline Position And Movement Holding Your Ground, How To Improve Your Tennis Game With Just In Case Idea, Tennis Slice Serve Technique Vs Flat And Topspin Serves, Tennis Serve Wrist Snap Illusion and Misconception. The Western Forehand Grip in Tennis - A Complete Overview Nowadays, the game has moved to aggressive baseliners that hit heavy topspin. #17. Seems that FH coaching is lost in a land of technical confusion LOL, I would love to get to the bottom of this and get clarity on this FH confusion once and for all.
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