Is it important to you to eat healthy food? Answer - Definitely, yes, I frequently ate snacks when I was in my teens because it was a stress-buster activity for me. Speak with your primary care provider or a registered dietitian to determine the appropriate amount based on your health. Around mid morning I usually have some fruit and then about 3pm I have some biscuits or something like that. Adress: 17224 S. 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Take a look at the following 20 sample answers. What we eat provides all the essential nutrients to our body. 3. What kinds of snacks are popular in your country? The consent submitted will only be used for data processing originating from this website. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. do you have email. They are a source of energy in between meals. In fact, I was fat when I was a kid as I ate a lot of sweets such as chocolates, cakes, and candies during my snack time. Is it important to you to eat healthy food? 1. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. What Is Your Favorite Food? IELTS Speaking (20 Example Answers) 3. My favorite food is moussaka, which is a popular dish in my home country of Greece. It's become an increasingly common question for those trying to eat healthier: How many meals should we eat? Depending on the potato variety and cooking method, potatoes' glycemic index can range from 50 to 111, according to 2022 research in Foods. Sample answer 1: In most cases, I eat some nuts before I go to the gym because its said that almonds are good for muscle recovering and building. Mild food tastes too boring for me. Sample answer 1: Actually, there are many kinds. I am the author of this IELTS website. I generally prefer to eat at meal times rather than graze between meals. Creatine. Novella combines her interest in providing evidence-based nutrition and health education with food and culture through creating consumer-focused content for brands and publications. O ur daughter, who is eight, had the "best start": exclusively breastfed, weaned on to vegetables and fruit and healthy home-cooked meals. Sample answer 1: Well to my knowledge, most snacks are over processed, so its definitely not so healthy for me to eat a lot of them or eat those kinds of food frequently. Its very heavy too, so it really fills you up. Follow these tips: Aim to make breakfast a part of your routine. Real Past IELTS Tests/Exams. Here are 10 healthy snacks ideas that Ilic recommends to get you started: Veggies with hummus. In Poland we have amazing cheesecake. What kinds of snacks do children in your country like to eat nowadays? I enjoy a variety of snacks, but some of my favorites include fruits, nuts, popcorn, and chocolate. on Bored i vi gii t g? I think that if youre hungry, its perfectly fine to have some fruit but if people eatjunk food between meals, then its really unhealthy. In her spare time, you can find her looking for hidden food gems and spending time outdoors hiking local trails. Sample answer 1: Yeah coz no one is gonna resist the temptation from those yummy food, especially the chips and those lovely sweets. Your email address will not be published. Choose complex carbohydrates, lean protein sources, healthy fats, and a wide variety of fruits and veggies. Are Potatoes Healthy? Here's What Happens When You Eat Them Some think that heavy-handed governmental taxation is the only way to compel healthier eating. have some biscuits or something like that. I also like to snack on chips and crackers occasionally, but try to limit my intake of salty and processed foods. Im not that into snacking, to be honest. If you speak for too long you are more likely to: Remember that in Part 1 you are only warming up, so keep it short and simple. I love fried chicken, especially chicken from KFC. Around mid morning I usually have some fruit and then about 3pm Ihave some biscuits or something like that. Italian people have such an amazing culture of cooking and so many delicious dishes like ravioli, risotto, lasagna, and of course, pizza. Theyre kind of expensive compared to unhealthy snacks such as chips and chocolates but Id rather invest in my health than spend more money on, Yes, I did! McMaster University. IELTS Speaking Part 1: 'health' topic. Recent Tests 5. This is the schedule that I follow since this is recommended by my fitness coach. Snacks: IELTS Speaking Part 1 Latest Questions With Answers If you crave cooled potatoes, our Curried Potato Salad also won't disappoint. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. avoided snacking, they would be much healthier and less over weight. - No, not really. Answer: Yes, it is absolutely important that we eat healthy because "health is wealth". Did you often eat snacks when you were young? I like many kinds of food, but if I had to choose my favorite, I think it would be Mexican food because Mexican food is lot of fun. IELTS Speaking vocabulary: Food topic - IELTS-up Cng tham kho sample, t vng theo ch v mt vi cch din t ghi im nh. Did you often eat snacks when you were young? 2. Part 1 - Snacks - (Sept. ~ April 2023) - IELTS with Mark Teacher Note: Content may be edited for style and length. Often sold as a supplement for . Answer 2:- Well, I guess that most people eat junk food like crisps, chocolate and biscuits for their snacks. Earlier research published in 2010 in The FASEB Journal also found that precooked, cooled and reheated potatoes could have a lower glycemic load than freshly cooked potatoesit's one strategy you may be able to use if you're working on managing your blood sugar. Add extra to your meal with our Southern Green Beans & Potatoes recipe. What was the most popular snack when you were young? Answer 1:- Children in India are inclined more towards unhealthy options such as chips, fried snacks, candies, cakes and biscuits. Is it healthy to eat snacks? IELTS Speaking Part 1: 'health' topic Flashcards | Quizlet Everyday snacks should consist of unprocessed foods such as raw fruits, vegetables, nuts, and dairy. And I also eat some dark chocolate when I dont have time to eat meals. Are potatoes healthy? 3. Some believe that it's healthy, while others think it can harm you and make you gain weight. My favorite dish is called a Full English Breakfast, which has all kinds of fried food, together with beans and toast and tea. You know, nuts and cereals are my favorite. I'm not that into snacking, to be honest. Answer 1:- It depends on what snacks one chooses. Do you think it is healthy for you to eat snacks? While many folks still plan their days around "three square meals," it turns out the number of meals you eat may not be so important. ScienceDaily. 2. The form of potatoes you eat could impact your satietythis could be related to how potato starch changes structure after cooking, points out a 2020 study in Nutrients. As I have a medical condition, I cant miss feeding myself with some snacks before having major meals. Answer 2:- Although I enjoy snacks that are unhealthy, I can not control myself. "Not eating enough of these six healthy foods is associated with higher cardiovascular disease and deaths globally: Diet score derived from ongoing, large-scale global Prospective Urban and Rural Epidemiological (PURE) study." Have are salt and vinegar chips. Moussaka is made from minced lamb, tomatoes, aubergines, and lots of cheese. Cutting all treats out of your diet doesn't work, though. ; 2.) There are some popular names of Vietnamese snacks that wontlet you down is Goi Cuon, Banh Gio, Nem Lui, Banh Beo, Bot Bot Loc, Banh Trang Tron, Bo Kho, etc. IELTS Writing Task 2 Sample Answer Essay: Unhealthy Foods (Real Past Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. In school, I ate biscuits and some fruits and vegetables and if I was at home, I ate some chocolates and some pastries. Veggies with a dip made from plain yogurt and dill (or other herbs and spices). Cantaloupe Bowl with 2% Cottage Cheese. A question, You might be asked about the weather in part one of your IELTS Speaking test.. Not eating enough of these six healthy foods is associated with higher They provide many essential nutrients, like potassium, vitamin C and fiber. Our German-Style Purple Potato Salad also uses roasted potatoes to offer an additional layer of flavor compared to the traditional German potato salad, which calls for boiled potatoes instead. Consequently, when your meals include potatoes, you may feel full and satisfied longer, according to 2018 research in Nutrients. And you usually eat it with your hands. Since then, my snacking habit has changed a bit, but I still eat some of these from time to time. What kinds of snacks do children in your country like to eat nowadays? We also use it to refer to a specific health regime or a change in one's eating habits. I think all kind of snacking between main meals is bad for your health. If people avoided snacking, they would be much healthier and less weight. This can also be called having a balanced diet. 1.0.3 3 Is it easy to keep fit where you live? Combining potatoes with other high-fiber plant-based foods may help with better blood sugar control. This indicates the formation of solanine, a bitter chemical that can be toxic if consumed in large quantities, says the USDA. Now give this question a go yourself. Ngoi ra, bn cng c th truy cpKho bi mu Speaking Part 1ca TIW tham kho nhiu bi mu cho cc ch IELTS khc. The point of Task 1 is for you to answer shortly to many questions. IELTS TOPIC: Keeping Fit and Healthy - IELTS SPEAKING The examiner can ask you simple questions related to your everyday eating habits and food choices. Views expressed here do not necessarily reflect those of ScienceDaily, its staff, its contributors, or its partners. Did you often eat snacks when you were young?3. It is a long living thinking that one should consume home-made food in order to stay healthy and has been certainly proved by various researches. If you monitor your blood sugar levels, cook them tender but firm when piercing them with a fork. This research was global in scope and focused on foods commonly considered to be healthy. Speaking Part 1 Practice: SNACKS - AIM8IELTS Im more likely to need a snack between breakfast and lunch than between lunch and dinner. Recent IELTS Speaking Part 1 Questions With Answers: Snacks. . ? The sample answers below give you ideas on how to communicate your thoughts better which will help you achieve your target band score. .@. OR if you need a coach to help you identify your weaknesses and address them practically, send an email to the aforementioned email address. My favorite food is moussaka, which is a popular dish in my home country of Greece. The speaking part 1 of your IELTS exam can contain questions about food and your lifestyle. Answer 2:- As per my knowledge, it is very unhealthy. Usually, while I watch TV or while I'm chatting with friends. arrow-right. Answer 2:- It totally depends on my schedule and my working hours. cheese. 1. I really love home-cooked food. I would eat it every day if it wasnt so unhealthy. My name is Julius Malaza. Acrylamide is a compound formed when natural sugars in potatoes and other plant-based foods interact with the amino acid asparagine under high heat. So, heat and eat food has really made our life comfortable setting a benchmark in opulence and services. Eating nutritious and healthy food, together with enough physical activities, can help us reach and maintain an optimum weight while also reducing the risks of developing life-threatening diseases like cancer and heart disease. Enjoy a nutritious meal with our Salmon with Potatoes & Horseradish Sauce, where you bring the potatoes to a boil and then simmer until tender. Since it is said we are what we eat. They also have it with me. Financial support for ScienceDaily comes from advertisements and referral programs, where indicated. Also, understand how the speaker uses topic vocabulary and collocation. However, if I happen to get the munchies mid-afternoon, I might grab some protein bars or fruit. IELTS Speaking Part 1 Topic Snacks Link: https://www.readingielts.com/ielts-speaking-part-1-topic-snack/ 3. Cycling or riding a bike is a great activity or a great form of exercise that can keep a person fit WEEK: IELTS Speaking Part 1 Answers. The PURE Healthy Diet Score recommends an average daily intake of: Fruits at two to three servings; vegetables at two to three servings; nuts at one serving; and dairy at two servings. Most People Prefer To Eat Ready To Eat Food - IELTS Practice Test I wouldnt dream of getting near that kind of unhealthy food now because Im constantly in this state of one bag of chips from fat. Do you think it is healthy for you to eat snacks? IELTS Speaking Part 1: 'health' topic - IELTS Simon 14. Try to improve it a little each time. 1.0.4 4 What do you think is more important, eating healthy or doing exercise? In my opinion, you cant beat Italian cuisine. As well as being truly global, the PURE Healthy Diet Score focused on exclusively protective, or natural, foods. Im always cooking all kinds of soups. Diet is a tricky word in English, because it has 2 meanings. (This is considered a Band 9 - expert user of the English language). They have such a huge variety of different dishes. You can email the site owner to let them know you were blocked. (Tomatoes are trailing behind!). Too much sugar can make you gain weight, which can lead to other health problems like heart disease. Hotpot is definitely my favorite food. @media(min-width:0px){#div-gpt-ad-ieltsdragon_com-leader-3-0-asloaded{max-width:300px!important;max-height:250px!important}}if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'ieltsdragon_com-leader-3','ezslot_6',600,'0','0'])};__ez_fad_position('div-gpt-ad-ieltsdragon_com-leader-3-0'); Yes, I did! If you love both starches, why not enjoy both? Generally speaking, thanks to the added fiber, whole potatoes with the skin and sliced potatoes with the skin have a lower GI than plain mashed or diced potatoes. I feel starving after working out. The other diet scores combined foods considered to be harmful -- such as processed and ultra-processed foods -- with foods and nutrients believed to be protective of one's health," said first author Andrew Mente, PHRI scientist and assistant professor at McMaster's Department of Health Research Methods, Evidence, and Impact. Sample answer 2: I like to have some yoghurt, nuts or fruits between meals like blueberries, mangos, oranges. That leaves 10-20 seconds for each answer, which is usually only one or two sentences, maybe three or four at most. The PURE Healthy Diet Score included a good representation of high, middle, and low-income countries," said Salim Yusuf, senior author and principal investigator of PURE. But what happens if you eat potatoes? Why many ultra-processed foods are so unhealthy - The Washington Post Despite their often-unhealthy reputation, potatoes claimed the top spot as the most commonly consumed vegetable in the United States, according to the Department of Agriculture. You can put any ingredients you like in it. Talking about achieving one's dreams in life is easy since this topic is relatable. Bottom line There are mixed opinions about snacking. Answer 1:- Even Though snacks have developed a bad image, they are good if taken correctly. 18. I have a sweet tooth and so Ive always loved sugary food. Cooked potatoes have a relatively high glycemic index, which means the food raises blood sugar more quickly than others. We're told breakfast is the most important meal of the day, we're given lunch breaks at work, and. You only need to add hot water to prepare it. It is not intended to provide medical or other professional advice. I generally prefer to eat at meal times rather than graze betweenmeals. (Answer 2) @media(min-width:0px){#div-gpt-ad-ieltsdragon_com-banner-1-0-asloaded{max-width:300px!important;max-height:250px!important}}if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'ieltsdragon_com-banner-1','ezslot_9',185,'0','0'])};__ez_fad_position('div-gpt-ad-ieltsdragon_com-banner-1-0'); Not that much! You can enjoy potatoes by cooking them in several ways. IELTS Speaking Part 1: Snacks I liked the usual things such as popcorn, potato chips, some chocolate candy, or waffles. As I said, if I, IELTS SPEAKING Latest Reviewers (MAY AUG 2023), https://www.ieltsdragon.com/ielts-speaking-part-1-puzzles-answers/recent-ielts-part-1-sample-answers/, DAYS OFF: IELTS SPEAKING PART 1 [ANSWERS], IELTS SPEAKING: DREAMS and AMBITIONS [ANSWERS], IELTS WRITING: TEAM SPORTS vs INDIVIDUAL SPORTS, [2023] IELTS SPEAKING PART 1 WEATHER [ANSWERS], [2023] IELTS SPEAKING PART 1 CITY [ANSWERS], FIXING THINGS: IELTS SPEAKING PART 1 [ANSWERS], ICE CREAM: IELTS SPEAKING PART 1 [ANSWERS], [2023] IELTS SPEAKING PART 1 LANGUAGE [ANSWERS], TEACHERS: IELTS SPEAKING PART 1 [ANSWERS], [2023] IELTS SPEAKING PART 1 FRIENDS [ANSWERS], [2023] IELTS SPEAKING PART 1 CONCENTRATION [ANSWERS], IELTS SPEAKING PART 1 WILD ANIMALS [ANSWERS], [2023] IELTS SPEAKING PART 1 RAIN [ANSWERS], [2023] IELTS SPEAKING PART 1 SPORTS [ANSWERS], [2023] IELTS SPEAKING PART 1 LIBRARY [ANSWERS], IELTS SPEAKING PART 1 ADVERTISEMENTS [ANSWERS], IELTS SPEAKING PART 1 GEOGRAPHY [Answers]. can i sent letter to you . This website is using a security service to protect itself from online attacks. Required fields are marked *. My favorite kind of food is steamed food. Answer 2:- As per my knowledge, it is very unhealthy. While I never tried that, I've eaten some things that some people might consider out of the ordinary like frog hot pot, bear meat, ostrich eggs, and some other things. Not eating enough of these six healthy foods is associated with higher cardiovascular disease and deaths globally Diet score derived from ongoing, large-scale global Prospective Urban and Rural . - Yes, I do. Best Muscle-Building Foods | U.S. News 7. I liked the usual things such as popcorn, potato chips, some chocolate candy, or waffles. Trying Vietnamese snacks will bring you a great eating experience. The majority of packed snacks are unhealthy. 2. "The sky is the limit. There was no specific funding for this analysis, although each study that contributed data was funded separately and conducted over a 25-year period. Exercise and Eating Healthy Question 4:- What kind of snacks do children in your country like to eat now? I especially like sweet and sour pork. "There is a recent increased focus on higher consumption of protective foods for disease prevention. Is 3 Meals a Day the Only Way? If you want to support my work, you can buy me A CUP OF COFFEE here: IELTS Speaking Riding A Bike: The answers below talk about great ideas about riding a bike. 2. Snackification: The Pros and Cons | HealthNews Whole potatoes contain resistant starch, which gets fermented by bacteria in your colon. What snacks do you like to eat?2. FTC Sends Cease and Desist Letters with FDA to Companies Selling Edible Cambridge TestsBritish Council TestsActual Tests, Cambridge Tests Answer 1:- I eat snacks after doing my yoga and exercise. Did you often eat snacks when you were young? Yes, I prefer to eat healthy home-cooked food, rather than fast food or pre-prepared meals, because I want to stay fit and healthy as I get older. readingielts.com always tries to share the best quality articles to help you in the IELTS preparation. Your email address will not be published. The harm we can check ingredients and preservatives which do not harm the body. Don't bolt your food down like that, it's very rude! Leaving on the potato skin also adds extra fiber to your diet. I tend to have some in my spare time, just eat in moderation. Will your health suffer? Enter your email address to subscribe to this website and receive notifications of new posts by email. This way, youll be well prepared for your part-one questions in the IELTS Speaking test. Practice and achieve a band 7 or even a band 9! I cant miss eating a bit of snack because if I do, I experience, Absolutely! I think Chinese food is probably my favorite food. To what extent do you agree or disagree? Well, I eat snacks when I start to feel a bit hungry and its not time for lunch or dinner yet. You have to be really careful to choose snacks that are healthy if you want a balanced diet. Answer 1:- Most famous munchies of my teenage years were popping, potato chips and cream biscuits. This kind of change is too. Healthy options include nuts, fruits, sprouts and cereals. 2. Guilty as charged. Despite this, snacks taste good. She is passionate about supporting others in building healthy relationships with food by sharing practical and easy-to-follow tips. I really like soups. Study the sample answers to the following topic questions: 1.) A smoothie featuring . cooked (the size of a pack of playing cards) Full-fat dairy. Do your parents allow you to eat snacks? Trong chuyn mc gii IELTS Speaking ln ny, thy Tng Phan ca The IELTS Workshops hng dn cch tr li cu hi ca mt ch trong Speaking Part 1 Snack. In part two, you can begin to really show off your vocabulary. Well, nowadays, I feel that children like to eat lots of almonds because they have special flavour and the parents believe almonds are a great source of protein and healthy fat that is satisfying. While both potatoes and rice are starchy, they differ in their nutritional offerings. 1. Manage Settings Healthy food is also needed for the functioning of our system. Actual Tests Eating whole potatoes and other food sources of prebiotics, such as garlic, helps maintain a healthy microbiome, improving digestion and supporting immune health. Now, answer the question again. Honestly, anything sour is terrific. 3. Ielts Speaking Part 1 Question 7:- Do your parents allow you to eat snacks? IELTS is a registered trademark of University of Cambridge, the British Council, and IDP Education Australia. I hope youve gained some ideas from these answers. We and our partners use cookies to Store and/or access information on a device. What kinds of snacks do you like to eat?2. Ultimately, you may be less likely to overeat or have the urge to snack shortly after your meal. As a starchy vegetable, potatoes combine well with protein and a nonstarchy vegetabletogether, they make a well-balanced meal. www.sciencedaily.com/releases/2023/07/230706231347.htm (accessed July 9, 2023). And also after working out in the gym, Ill eat a protein bar or have some carbs. Live to 100 by adding beans to your diet | CNN One was before lunch and the other one was at three in the afternoon. Breakfast-eating adults tend to get less fat and more fiber in their diets. -No, not very much. If people avoided snacking, they would be much healthier and less weight. Should we be eating three meals a day? - BBC Future 1. Im a bit of a chocoholic, and I eat chocolate almost every day. "Moderate amounts of fish and whole-fat dairy are associated with a lower risk of CVD and mortality. Stock your fridge and . Yes, I prefer to eat healthy home-cooked food, rather than fast food or pre-prepared meals, because I want to stay fit and healthy as I get . ScienceDaily, 6 July 2023. I believe that if youre really hungry, its perfectly fine to have some snacks but if people just eat junk food between meals, then its really unhealthy. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. 9. Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Skype (Opens in new window), Click to share on Tumblr (Opens in new window), Click to email a link to a friend (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Telegram (Opens in new window), Click to share on Pocket (Opens in new window). I remember my parents oftentimes got mad at me because I really didnt listen to their warnings in terms of, Well, I eat snacks when I start to feel a bit hungry and its not time for lunch or dinner yet. A Balanced Diet. The results were published in the European Heart Journal on July 6. 12. One cup of sugar-free popcorn per week cant do you any harm but if you have it every day, you may gain some unwanted fat. IELTS Speaking Part 1: Reported Topic of Snacks Sample answer 2: Yes, when I was a kid, I had a sweet tooth. Honestly, anything generally sour is wonderful, as a kid I used to eat lemons right off the tree. Why? Around mid morning I usually have some fruit and then about 3pm I have some biscuits or something like that. I dunno I was not obedient back then (a particular time in the past). The score also includes three to four weekly servings of legumes and two to three weekly servings of fish. Answer 2:- Well, to my knowledge, snacks are over-processed, so it is definitely not so healthy for me to eat a lot of them, but we can take it in the proper manner will not. So I love really hot, spicy food. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Health Speaking Part 1 Sample Answers Even for savory dishes, I like them with some sugar added to the sauce. I love baking loaves of bread and choc-chip cookies for my friends. My favorite food is a vegetarian dish. So practice talking about food a lot, especially your favorite food. My favorite is the big bucket of chicken legs. To prevent solanine from forming, store potatoes in a cool, dry and dark environment, such as a basement, cellar, garage, kitchen drawer or cabinet or a paper bag.
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