Support to help make your life & our community, better. Weight loss, body toning, sport-specific training, injury prevention, post rehabilitation are just some of the goals we can help you achieve. 1000 Church Street Nashville, TN 37203. *Log in to your Y account through the website or mobile app to reserve your class space up to 48 hours in advance. Check out our Health and Safety protocols to learn more about mask requirements and other FAQs. Please call 865-637-9622 to sign up. YMCA360 Virtual Classes . Before you know it, youll be getting fit and your energy levels will be soaring! Youll use a step and weights during this program. Refer a friend to join the YMCA and receive one month of membership FREE: https://tinyurl.com/42vydmsb, With Free Membership thru 7/15 + FREE Activation Fee, theres no better time to join the YMCA! Call 812-423-9622 or stop by the front desk to make your reservation. Thank you for your interest! Class Schedules Here's your go-to source for scheduling at the YMCA of Greater Louisville. One-on-One and Small Group Training Certified Personal Trainers; Discounted membership when you refer a friend; Child Activity Center for kids to play while you work out; FREE Youth Programs & Family activities* Join today No class results could be found for the active filters on the selected date. OUR MEMBERS' TOP 10 FAVORITE GROUP FITNESS CLASSES. Les Mills hopes to make this dream a reality by offering modern group workout programs that make fitness more enjoyable and accessible. Pools & Aquatics; Meet Our Staff; Schedules. We establish a plan to move you forward toward improved health, fitness, and performance goals. Our water exercise classes have everything that youre looking for! We invite you to try our online fitness classes as livestreams, on-demand videos and more! We encourage new exercisers to utilize the Smart Start. Meet friends, try hobbies, play different sportsa new adventure awaits! 316-685-2251. You can also call us at618-236-9983. From the Emancipation Proclamation to being recognized as a federal holiday, take a trip through the history of Juneteenth! Beginner-Intermediate AOA; this low impact cardio class is presented in a circuit format that alternates between low impact choreographed moves, balance and strength work using resistance tubes, exercise ball and light dumbbells. The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all. Open today from: 7:00 AM - 5:00 PM (850) 438-4406 165 East Intendencia Street Pensacola FL, 32502 The Y: For a better us Support the YMCA of Northwest Florida Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all. Experience YMCA360, wherever you are . *Reduced rates exclusively for (YM) purchasing, 4 hrs or more $168 (4 hrs) / $325 (8 hrs) /. The Gateway Region YMCA strictly follows a zero tolerance policy regarding child abuse. A high intensity, low impact workout, it's scientifically proven to return rapid results. Child Watch. Healthy Living for all. Through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. Here are the schedules for the offerings at the East location: Group Exercise Schedule. ", "The free-to-members pool-based classes have been so instrumental in regaining a sense of well-being. All rights reserved. Flexibility, range of motion, muscle conditioning, improved cardiovascular endurance and muscle tone by using the buoyancy and resistance of the water. Y members can attend a variety of free fitness classescategories include cardio, dance, strength, yoga and water exercise. shared Kelvin. This class will help you build strength, improve posture, flexibility and balance through combinations of breathing and postures. Here's your go-to source for scheduling at the YMCA of Greater Louisville. Required equipment can be provided for first-timers, but you must purchase your own beyond that. Lap Pool. Printable Schedules by location Pool, gym, swim and activity schedules for each Y location. Today, we're continuing that celebration by wishing all dads and father-figures a Happy Father's Day and shouting out one of our own father/son duos who serve in the Fitness Department at the Steele Creek YMCA. Allows you to come into class and escape through the scenery that the screen takes you through. NORTHWEST FAMILY YMCA. Whether you're a beginner to the world of workout classes or a seasoned enthusiast ready to take your fitness to the next level, there's a class on the fitness schedule that meets your needs. Log into YMCA360 Group Exercise Schedules Group exercise classes are included with your YMCA membership. Thurs Time Title Instructor Studio Category Location Fri Time Title Instructor Studio Category Location Sat Time Title Instructor Studio Android Daxko App iPhone Daxko App Capital District YMCA Location My Reservations Category Studio Class Name Instructor Thu 0 Fri 1 Sat 2 Sun 3 Mon 4 Tue 5 Wed 6 YMCA of Middle Tennessee | 1000 Church St. Nashville, TN 37203. Geared towards creating a more flexible and healthier you. A certified Personal Trainer performs baseline measurements from which your progress can be tracked. For all fitness levels; Strut through musical genres of new age to classic hits in this fun-loving, addictive dance workout. You will use a variety of equipment such as a barbell, weight plate, bench, risers, and your own body weight to blast all major muscle groups. Member should reserve a bike at the front desk of the Downtown YMCA 24 hours in advance of class. A chair is used for seated exercises and standing support. Use the left-hand menu to filter classes by location, date, category and more. Intermediate-Advanced/High-Intensity; This is a 30-minute high-intensity interval training (HIIT) workout designed to improve strength, cardiovascular fitness, and build lean muscle. 2624 Gallatin Road Nashville, TN 37216. You keep it interesting, keep us all motivated, and class is tailored to all in attendance. Whether youre just beginning your journey into fitness or pushing towards your summit, TRX Training gives you a scalable, sustainable, fun, effective approach to help you achieve your personal best. Along with learning proper use of equipment, safety, and how exercise affects the body, participants also learn how to set up a fitness program and use the cardiovascular and weight training equipment with proper technique. SOUTHWEST TRACK AND GYM SCHEDULE. 615-254-0631. Our certified Personal Trainers can help re-energize you to reach your goals, keeping you on the right track to a healthier you! Downtown. At the Y, we provide child care programs in safe environments that are staffed by caring and knowledgeable people from our community. Learn more about the program here: https://tinyurl.com/ycxf8m3m, Our Super-Secret Sale is BACK! Some of the programs typically offered at YMCA facilities include: Whether you miss suiting up or are new to team sports, the Ys sports leagues and pick-up games provide a perfect opportunity to be active, social and to reconnect or start fresh with a sport you love. 608-221-1571 Email Address Hours. Sun Prairie YMCA. You can also call us at618-281-9622. The Y offers income . For all fitness levels; This class combines yoga movements and a silk hammock hung from the ceiling which provides support and allows you to hang upside-down if you want. The YMCA Schedules - The YMCA Schedules NARROW YOUR SEARCH Select an area, time, class or instructor. Options will be given to reduce difficulty. My favorite is PiYo. We combine functional strength and sculpting exercise stations to target the legs, arms, and core. Scroll down to see our members' Top 10 Favorite Group Fitness Classes at the Monroe County YMCA. A complete body conditioning class that uses the PowerHouse muscles of the abdomen, lower back, hips and glutes, while lengthening the muscles. Movement & Music, Swim Lessons Get Schedule Get Weekly PDF Schedule for week of July 3, 2023 SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 5 AM 5:30am - 6:25am Cutting edge HIIT movements combined with powerful music and inspirational coaches will motivate you to go harder to get fit, fast! Active, flowing movement linked to breath, followed by exquisite, restful and restorative practices all set to music in a room set at a warm 85. But what if you could hop out of bed excited about your daily exercise class? These biking-in-the-water classes mix the cardio and lower-body conditioning of spin with the gentle-on-the-joints resistance of the water. Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Open Gym Schedule. We offer private or group adult swim lessons. You must sign up for this class. Our YMCA Instructors will support and motivate you through professionally designed group and water fitness classes. For ages 14 and up. From cardio to cycling to yoga to youth exercise, we have classes for all ages, all abilities, and all interests to help you find what moves you. FOR YOUTH DEVELOPMENT **Can't make it in person to our group fitness classes? Every day, we work side-by-side with our neighbors to make sure that everyone has the opportunity to learn, grow and thrive. We encourage new exercisers to utilize the Smart Start. From yoga to youth sports, enjoy our exclusive collection of on-demand and livestream classes, on all your devices in cinematic 4K. You learn a little something different with each instructor due to them having their own style/experience.". Required equipment can be provided for first-timers, but you must purchase your own beyond that. A water exercise class designed to help pre and post natal women maintain their strength, flexibility, and conditioning levels in a safe, fun, and informative environment. A chair is used for seated exercises and standing support. Well spark the childs inner yogini while enhancing language development, motor coordination and play skills. Schedule a tour. Performing a variety of exercises that strengthen the abdominal and back muscles, building core strength and endurance, while improving posture. Youth will channel their energy into boxing-related exercises while having fun during class. Summer Day Camp Group Fitness Class Schedules by YMCA Branch Location Schedules Browse Schedules Not sure which class to take? View gym schedules for your Y location. Make a reservation to guarantee your spot in class. Learn more and make your reservation today. Water buoyancy and resistance exercises are designed to help increase joint mobility and muscle strength as well as provide exercise and relieve discomfort. NORTHWEST GYM SCHEDULE. All group exercise classes and some locations' lap lanes require a reservation in advance through our website or mobile app. Private Swim Lessons Spin class is a great indoor cardiovascular exercise routine that anyone can join in on. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, . The YMCA of Greater Oklahoma City is a 501(C)(3) Non-Profit Organization. This is a fun and fast-paced workout that will leave you craving more. THE THURSTON ROAD YMCA NEIGHBORHOOD CENTER. Intense freestyle class for those who prefer to work within smaller groups. This is a great complimentary class to any cardio program. YMCA Memberships include: Unlimited Group Exercise Classes from yoga, water aerobics, strength training, and more! Personal Training "Tara, you are awesome. Dances include: Cha Cha Cha, Disco, Jive, Lindy Hop, Merengue, Paso Doble, Quick Step, Salsa and Samba. Get a Free Membership thru 7/15 + FREE Activation Fee when you become a YMCA member before 6/26! Welcome To Group Exercise at the Y! Save as preferred branch. This all levels class will guide participants through the basic Hot Yoga poses. Kids Yoga has playful poses, animated breathing exercises and imaginative relaxation techniques. Core muscles help us to stand upright and strong. Stretch combining traditional athletic stretching and yoga positions. All classes will offer modifications to increase or decrease intensity. 7:00 pm - 8:00 pm (1 hour) Aqua spin class. Rates that fit your budget. The sign up will begin 24 hours before the class start time. This is a low impact water exercise program for individuals with arthritis or other physical impairments. This is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
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